Rest is a vital part of your recovery after abdominoplasty, but sleeping comfortably after a tummy tuck can be challenging, especially when your preferred position places pressure on the abdomen. Dr. Robert Cohen, a board-certified plastic surgeon in Beverly Hills and a nationally recognized leader in body contouring, guides his patients through every step of recovery, including how to rest safely and comfortably after surgery. Here’s what Dr. Cohen recommends for a smooth and safe recovery.
Why Sleeping Position Matters After a Tummy Tuck
Following tummy tuck surgery, your abdomen is carefully repaired and sculpted. The muscles, skin, and tissues need time to heal without unnecessary tension. Sleeping flat too soon can place stress on healing tissues or the internal sutures used to restore abdominal tone.
For this reason, Dr. Cohen advises sleeping in a slightly bent position, either in a recliner or on your back with pillows under your knees, for the first several weeks. This “beach chair” position relieves pressure on the incision, minimizes swelling, and encourages healthy circulation as your body heals.
When Can You Safely Return to Side Sleeping?
In most cases, patients can comfortably begin sleeping on their side again around the four- to six-week mark, depending on their progress and Dr. Cohen’s evaluation at follow-up visits. It’s important to let your surgeon determine when it’s safe based on how your incisions are healing and how much internal tension remains.
During early recovery, avoid twisting or rolling motions that could stress the abdominal wall. When it’s time to transition, a soft body pillow can help support the abdomen and keep your spine aligned for added comfort.
Tips for Comfortable and Safe Sleep During Recovery
To protect your results and make rest more restorative, Dr. Cohen often recommends:
- Sleep slightly elevated: Use pillows or a wedge cushion to maintain gentle flexion at the waist.
- Supportive pillows: Place one under your knees and another at your sides to prevent rolling during sleep.
- Compression garment: Continue wearing your compression garment as directed to support the abdominal tissues and reduce swelling.
- Gentle mobility: Light movement throughout the day helps reduce stiffness and encourages better sleep at night.
Even small adjustments can make a noticeable difference in comfort and recovery.
Healing at Your Own Pace
Healing timelines differ for everyone, and comfort levels progress gradually. Some patients naturally feel ready for side sleeping closer to four weeks, while others may need more time. Dr. Cohen personalizes each recovery plan, offering guidance rooted in your anatomy, surgical plan, and healing progress.
Recover with Confidence Under Dr. Cohen’s Care
Dr. Cohen combines surgical precision with boutique-level care, ensuring every stage of tummy tuck recovery is as smooth and comfortable as possible. His advanced techniques, including progressive tension suturing and Exparel for longer-lasting pain relief, help minimize discomfort and promote efficient healing, allowing you to return to your daily life with renewed comfort and confidence.
If you’re considering a tummy tuck in Beverly Hills or want expert guidance on recovery and comfort, reach out to schedule a private consultation. With board certification, international reputation, and dedication to artistry and safety, Dr. Cohen delivers the elevated level of care that discerning patients expect.